I plan to eat the following foods
instead of canned meats:
Places I can call for information about
Hawaiian foods and how to cook them.
5515 SeOU«y»^"«' 20852
"Take Care of Your Body" Booklet
Reading Grade Level: 2
Dimensions: S.5' x 8.S"
Take Care of
Eat less canned meats!
They have a lot of fat.
Eating less canned meat may cut down on your chances
of becoming overweight and getting certain types of
cancer or heart disease. Traditional Hawaiian meals are
still the best for yourself and your family.
Try to make these traditional Hawaiian meals.
Steamed tare, three-bean salad,
and baked chicken.
Brown rice, fruit,
and tofu with
Poi, steamed vegetables,
Mai ami i koii kino! (Take care of your body!)